[treyn]  –verb
to give the discipline and instruction, drill, practice, etc., designed to impart proficiency or efficiency. To get oneself into condition for an athletic performance through exercise, diet, practice, etc.

Sports Performance and Personal Training-
Athletes, Youth to Adult, each session is one hour, customized to your needs.

One-on-One Performance/Fitness Training $80 per session
Package of 10 sessions- $700
Semi-Private Training (2-3people) - $50 each per session
Package of 10 sessions- $400 each person
Team Training (10+ people) - $25 each per session
Package of 10 sessions - $150 each person

Group Fitness –
If you’re in the Central NJ area, come check out one of her classes at the RWJ Hamilton Center for Health and Wellness!  Email for more information and to arrange for a guest pass!

Pilates –
Pilates (a.k.a. “Controlology”) – A mental and physical fitness system developed by Joseph Pilates in the early 1900’s, its goal is to achieve balance and symmetry in the body by using the mind/body connection to activate the core, deep spine and other postural muscles (the “powerhouse.”)  Joseph Pilates believed that mental and physical health are both equally important and essential to one another.  Originally created for men, Pilates’ work is most commonly associated with dancers, since he helped many ballet dancers rehabilitate through injury.  The main principles of Pilates exercises are:  alignment, centering, concentration, control, precision, breathing, and flow.

All classes are one hour.
Private Mat Class at your location or home:  $80
Private Package of 10: $700
Semi-Private Class (2 people):  $35 per person
Semi-Private Package of 10:  $250 per person
Group Class (4 people maximum):  $25 per person
Group Package of 10:  $150 per person

Cancellation Policy:
24-48 hours and more before the session:
No charge to reschedule if you call or e-mail Christina at least 48 hours before a scheduled session.
Less than 24 hour before a session:
The session fee will be forfeited.
In the event of inclement weather, cancellations will be rescheduled at no extra charge.

CONTACT INFO
P.O. Box 6975 ~ Lawrenceville, NJ 08648
(609) 320-0075
elitefitnessprograms@hotmail.com